By: Saima Ausaf
Women are undeniably one of God’s best creations. They possess in themselves amazing powers of caring, nurturing and transforming. There is something special in a woman that makes her different to her counterpart. Born as a baby girl, she grows up to be a woman, taking on the responsibility of a wife and later on that of a mother during her life.
10. Soy Protein:
1. Calcium Rich Foods:
Good choices of some high calcium foods include: low-fat milk, yoghurt, cheese, tofu, calcium fortified juices and calcium fortified grains.
Hence a well balanced diet is a cornerstone of any woman’s health. By eating healthy, you not only take care of yourself but also of those depending on you. A healthy diet gives you energy to get through your busy day, helps to maintain your weight and makes you look your best. So all the girls and ladies reading this, make sure that you incorporate the above mentioned foods in your diet in order to look and feel your best! Remember it is never too late to start!