Recent Articles

Eat Healthy This Holy Month (By: Saima Ausaf)

Treating the non-fasting hours of the day as the time to meet your body’s nutritional needs will help the fasting hours go more smoothly. ‘Overeating’ and having ‘feasts’ lead to decreased energy levels throughout the day. ...Here are some health tips, which if followed might help you boost your energy levels over the next few weeks.

Rise And Shine To Enjoy The Breakfast Time! (By: Saima Ausaf)

Nutritionists agree that breakfast is the most important meal of the day and skipping breakfast is one of the biggest nutritional mistakes that people do quite often.


Have you been trying in vain to get rid of those unwanted pounds that you have accumulated over the last few years? Of course none of us want to look ugly with thick tyres round our waist, protruding bellies and double chins. One of the best ways to stay in shape without following a strict diet plan is to include foods that give us the energy we need without leaving any fatty deposits in our body tissues. Skipping meals and foods will only slow your metabolism and consequently your health will deteriorate.

Strawberries are considered to be the most popular berries in the world. This bite sized fruit, bright red in colour, covered by tiny green leaves forming a cap on the top, is not only appealing to the eye but also tempting to eat. Packed with many essential elements, juicy and delicious strawberries (when in season) should be a part of one’s diet.
...When we talk about wholesome and nourishing meals, we must realize that it is not only the nutritive content of the food that is being discussed but rather, the entire process of coming up with a  healthy meal.This includes: the proper selection of the raw ingredients, their hygienic handling and successful processing into hearty dishes. All this is only possible if we practice the rules of good hygiene in our kitchens.

Top 10 Healthy Foods For Women (By: Saima Ausaf)

Women are undeniably one of God’s best creations. They possess in themselves amazing powers of caring, nurturing and transforming...Often the question arises: “do women need to eat differently from men?”


Control Your Diet To Control Cholesterol (By: Saima Ausaf)

The term Cholesterol does not sound new to the ears. All of us have come across this word at some point or another during our lifetime. Many people confuse cholesterol with saturated fats. Instead, cholesterol is a fat related compound belonging to a family of substances called, sterols.

Stay Healthy; Drink Tea! (By: Saima Ausaf)

Tea or “chai”, as it is popularly called in our part of the world is perhaps the most commonly consumed beverage after water......Consuming tea has been linked to numerous body benefits. Experts have come to believe that a hot cup of tea may do more than just relax you. If you are not fond of drinking tea yet, go through the points listed below and see how tea does good to your body.

“Love is in the air everywhere I look around
Love is in the air every sight and every sound
And I don't know if I'm being foolish
I don't know if I'm being wise
But it's something that I must believe in
And it's there when I look in your eyes.”

Whenever I listen to this part of the song...